Supplementation

I don't view supplements as a substitute for lifestyle, but as infrastructure. Just as a server requires stable power and optimized config to run reliably, my brain and body need specific, high-quality chemical inputs to sustain deep work and long-term performance.

I follow the evidence: what measurably improves cognitive clarity, energy stability, and recovery. I don't follow trends—I follow my own data and proven protocols.

The Stack

My core protocol focuses on covering modern dietary gaps and supporting neuro-metabolic efficiency:

• Magnesium — Essential for over 300 enzymatic reactions, including ATP production. Critical for nervous system regulation, sleep quality, and muscle recovery.
• Zinc — Supports immune function and cognitive performance. Particularly important for anyone under chronic cognitive load.
• Omega-3 (DHA/EPA) — Brain-health non-negotiable. Supports neuronal cell membranes, reduces systemic inflammation, and improves mood stability.
• Vitamin D3 + K2 — The "sunshine vitamin" protocol. Essential for mood, immune health, and proper calcium utilization.
• Creatine Monohydrate — One of the most researched compounds. Not just for physical power, but for cellular energy (ATP) buffering in the brain, supporting sustained mental focus.

Beyond Quick Fixes

Supplementation is part of my broader biohacking practice. I treat my body the way I treat a system: monitor inputs, measure outputs, optimize over time. There are no magic pills—just consistent, evidence-based choices that compound into a platform capable of sustaining ambitious work.

The goal is sustainability. A protocol that feels like having reliable infrastructure under everything else I do, ensuring I can operate at peak capacity without burning out the biological substrate.